Pragati Paneer
Pragati • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
289kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
15g
(68%)
Protein
14g
Fiber
0g
Carbs
2g
Fat
25g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk
#2 Milk Solids
#3 Citric Acid & Common Salt
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods