Popular Zahidi Dates
Popular • Drinks • 500g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (68.8g per 100g)
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ROZ KI HADD
(Daily Limit) 15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
Bahut kam khana chahiye. Sirf 15g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
342kcal
(17%)
Sodium
0mg
(0%)
Sugar
68.8g
(138%)
⚠️
Sat. Fat
0g
(0%)
Protein
2g
Fiber
0g
Carbs
82.8g
Fat
0g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Zahidi • Sugar ka Zahidi Dose
"These dates are basically concentrated sugar. Healthy? Bilkul nahi. Eat with extreme caution, especially if you're watching your blood sugar."
"Yeh dates seedhe-seedhe cheeni ka dabba hain. Healthy? Absolutely not! Sambhal ke khaao, especially agar blood sugar control karna hai toh."
🤖 AI Generated