Popular Essentials Sesame Seeds
Popular Essentials • Drinks • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.9g per 100g) High calorie density (596.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 49g
(49% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
0%
Sodium
6.7%
Sugar
20%
Sat. Fat
14.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
596kcal
(30%)
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Sodium
0mg
(0%)
Sugar
6.8g
(14%)
Sat. Fat
8.9g
(40%)
Protein
18.5g
Fiber
12.9g
Carbs
22.6g
Fat
48.2g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sesame Seeds
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods