Pintola Peanut Butter
Pintola • Drinks • 1g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (10.0g per 100g) High calorie density (625.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0.1%
Sodium
0.2%
Sugar
0.5%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
625kcal
(31%)
⚠️
Sodium
300mg
(15%)
Sugar
10g
(20%)
Sat. Fat
10g
(45%)
Protein
26g
Fiber
5g
Carbs
19g
Fat
50g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Roasted Peanuts
#2 Sugar
#3 Iodised Salt
#4 Stabilizer (INS471)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Pintola: Fat-tola! • Pintola: Fat-tola!
"Protein hai, but saturated fat bhi toh hai, bhai! Calorie bomb disguised as healthy. Thoda kam khao."
"There's protein, but there's also saturated fat, dude! A calorie bomb disguised as healthy. Eat a little less."
🤖 AI Generated