Philadelphia Cheese Spread (original)
Philadelphia • Dairy • 280g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.3g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 33g
(12% of packet)
Limit to 33g to stay within saturated fat limits.
33g tak hi khao, saturated fat ke liye.
5%
Sodium
3.1%
Sugar
20%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
223kcal
(11%)
Sodium
300mg
(15%)
Sugar
4.7g
(9%)
Sat. Fat
13.3g
(60%)
Protein
5.3g
Fiber
0.3g
Carbs
4.7g
Fat
20.3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 PASTEURIZED COW'S MILK
#2 CREAM (FROM COW'S MILK)
#3 WHEY
#4 SALT
#5 THICKENER (E412)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
MIZAN KA FAISLA
(The Verdict) Fatty, not phat! • Mota, not phat!
"Philadelphia, more like Phil-a-delphia-FAT! That saturated fat content is a heart attack waiting to happen. Thoda toh control karo, bhai!"
"Philadelphia, more like Phil-a-delphia-FAT! Itna saturated fat toh seedha heart attack ka invitation hai. Thoda toh control karo, bhai!"
🤖 AI Generated