Perfect Brown Bread
Perfect • Nashta • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
7.7%
Sugar
3.6%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
251.8kcal
(13%)
Sodium
500mg
(25%)
Sugar
4.8g
(10%)
Sat. Fat
1g
(5%)
Protein
8.8g
Fiber
0g
Carbs
48.8g
Fat
2.4g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods