Peperboat
Unknown • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (45.3g per 100g) High saturated fat (5.4g per 100g) High calorie density (497.6kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 22g
(22% of packet)
Very limited portion recommended. Just 22g due to high sugar.
Bahut kam khana chahiye. Sirf 22g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
5.4%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
497.6kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
45.3g
(91%)
⚠️
Sat. Fat
5.4g
(25%)
Protein
13.9g
Fiber
0g
Carbs
56.5g
Fat
0g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Incoming! • Cheeni ka Dhaava!
"Almost 50% sugar! This Peperboat is less a snack, more a diabetes delivery system. Thoda protein hai, but sugar ka tsunami sambhalo!"
"Lagbhag 50% cheeni! Yeh Peperboat snack kam, diabetes delivery system zyada hai. Thoda protein toh hai, lekin sugar ka tsunami sambhalo!"
🤖 AI Generated