Peanut Spread
Unknown • Nashta • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (18.6g per 100g) High saturated fat (9.0g per 100g) High calorie density (596.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 49g
(49% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
7.3%
Sodium
18.2%
Sugar
20%
Sat. Fat
14.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
596kcal
(30%)
⚠️
Sodium
300mg
(15%)
Sugar
18.6g
(37%)
Sat. Fat
9g
(41%)
Protein
21g
Fiber
6g
Carbs
32g
Fat
44g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Peanutty Sugar Rush • Peanut ka meetha dhoka
"It's peanut butter... with a sugar addiction! So much added sugar and saturated fat. Dil ke liye khatra, fitness ke liye blunder."
"Hai toh peanut butter... lekin chini ka bura asar! Itna sugar aur saturated fat. Your heart is crying, aur fitness gayi tel lene. "
🤖 AI Generated