Peanut Butter
Unknown • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
1.2%
Sugar
11.8%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
129kcal
(6%)
Sodium
0mg
(0%)
Sugar
0.6g
(1%)
Sat. Fat
2.6g
(12%)
Protein
5.8g
Fiber
1.2g
Carbs
4g
Fat
10g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🥜
MIZAN KA FAISLA
(The Verdict) Nutty, Not Naughty! • Nuts hai, Not Bad!
"Finally, something that's actually good for you! This peanut butter is basically protein and healthy fats, bina kisi faltu sugar ke. Khaao, aur dumbbells uthao!"
"Aakhirkaar, kuch toh achha mila! Yeh peanut butter basically protein aur healthy fats hai, bina kisi faltu sugar ke. Eat it, and lift some dumbbells!"
🤖 AI Generated