Patanjali Rolled Oats
Patanjali • Drinks • 200g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (411.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 97g
(49% of packet)
Limit to 97g to stay within calories limits.
97g tak hi khao, calories ke liye.
0%
Sodium
1.8%
Sugar
8.4%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
411kcal
(21%)
Sodium
0mg
(0%)
Sugar
0.9g
(2%)
Sat. Fat
1.9g
(9%)
Protein
12.1g
Fiber
10g
Carbs
66.9g
Fat
10.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats Done Right! • Oats, sahi hai!
"Patanjali's oats? Surprisingly decent! Zero sodium and low sugar makes it a healthy start, but watch the calories. Thoda control karo!"
"Patanjali ke oats? Surprisingly decent hai! Sodium zero aur sugar bhi kam, toh healthy start hai, lekin calories ka dhyan rakhna. Thoda control karo!"
🤖 AI Generated