Patanjali Ragi Digestive Cookies

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High sugar (21.1g per 100g) High saturated fat (9.6g per 100g) High calorie density (477.8kcal per 100g)

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ROZ KI HADD

(Daily Limit)

46g (23% of packet)

Limit to 46g to stay within saturated fat limits.

46g tak hi khao, saturated fat ke liye.

4.6%

Sodium

19.3%

Sugar

20%

Sat. Fat

10.9%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

477.8kcal (24%) ⚠️

Sodium

200mg (10%)

Sugar

21.1g (42%)

Sat. Fat

9.6g (44%)

Protein

8.5g

Fiber

6.6g

Carbs

61.8g

Fat

20.4g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Wheat flour (Atta - 42.8%) #2 Edible vegetable oil ( Refined Palm oil) #3 Ragi flour (15.65%) #4 Sugar #5 Wheat bran

Warnings

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High Sugar

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Ragi ka Rog? • Raagi ka Rog?

"Ragi *digestive*? More like ragi *congestive*. High sugar and saturated fat make it a calorie bomb, bhai!"

"Raagi *digestive*? Yeh toh raagi *indigestion* hai! Itna sugar aur saturated fat? Calories ka dhamaka, mere bhai!"

🤖 AI Generated