Patanjali Navratan Mixture
Patanjali • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (10.1g per 100g) High calorie density (590.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 44g
(44% of packet)
Limit to 44g to stay within saturated fat limits.
44g tak hi khao, saturated fat ke liye.
13.1%
Sodium
0%
Sugar
20%
Sat. Fat
12.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
10.1g
(46%)
Protein
14.6g
Fiber
0g
Carbs
42.1g
Fat
40.4g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Navratan: Not So Healthy • Navratan: Itna Healthy Nahi
"Navratan? More like Nav-problems. This is basically a calorie bomb with way too much sodium and saturated fat. Dil ke liye khatarnak!"
"Navratan? More like Nav-problems. Yeh toh seedha calorie bomb hai, upar se sodium aur saturated fat itna zyada! Dil ke liye khatarnak!"
🤖 AI Generated