Patanjali Nariyal
Patanjali • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.1g per 100g) High saturated fat (11.2g per 100g) High calorie density (494.7kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(39% of packet)
Limit to 39g to stay within saturated fat limits.
39g tak hi khao, saturated fat ke liye.
2%
Sodium
15.8%
Sugar
20%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
494.7kcal
(25%)
⚠️
Sodium
100mg
(5%)
Sugar
20.1g
(40%)
Sat. Fat
11.2g
(51%)
Protein
3.3g
Fiber
4.2g
Carbs
66.8g
Fat
21.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Wheat flour (Atta-55.5%)
#2 Sugar
#3 Refined palm oil
#4 Invert syrup
#5 Desiccated Coconut powder (1.85%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Nariyal: Not So Healthy • Nariyal: Itna Healthy Nahi
"Ramdev ji, thoda sugar toh kam karo! It's basically candy with coconut vibes. Sat fat and calories toh free mein mil rahe hain."
"Ramdev ji, थोड़ा sugar तो कम करो! It's basically candy with coconut vibes. Saturated fat and calories तो free में मिल रहे हैं।"
🤖 AI Generated