Parle Rusk Real Premium Elaichi
Parle • Biscuits • 400g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.1g per 100g) High calorie density (434.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(10% of packet)
Limit to 40g to stay within sugar limits.
40g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
7.6%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
434kcal
(22%)
Sodium
0mg
(0%)
Sugar
25.1g
(50%)
⚠️
Sat. Fat
4.2g
(19%)
Protein
7.6g
Fiber
0g
Carbs
55.3g
Fat
9.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (68%)
#2 SUGAR
#3 REFINED PALM OIL
#4 SUJI
#5 YEAST
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Rusk? More like sugar! • Rusk? Ya sugar ka dabba!
"Elaichi or not, 25g sugar per 100g is *way* too much. It's basically dessert pretending to be breakfast. Avoid, unless you're trying to fuel your diabetes."
"Elaichi ho ya na ho, 25g sugar per 100g *bahut* zyada hai. Yeh toh breakfast ke naam pe dessert hai. Avoid karo, unless diabetes ko fuel karna hai."
🤖 AI Generated