Parle Rusk
Parle • Biscuits • 273g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.9g per 100g) High saturated fat (5.6g per 100g) High calorie density (444.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(14% of packet)
Limit to 39g to stay within sugar limits.
39g tak hi khao, sugar ke liye.
5.8%
Sodium
20%
Sugar
9.8%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
444.4kcal
(22%)
Sodium
300mg
(15%)
Sugar
25.9g
(52%)
⚠️
Sat. Fat
5.6g
(25%)
Protein
7.4g
Fiber
0g
Carbs
77.8g
Fat
11.1g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
☕️
MIZAN KA FAISLA
(The Verdict) Rusk: Sugar Rush! • Rusk: Sugar ka Dabba!
"Parle Rusk? More like Parle Risk! So much sugar and saturated fat, your chai deserves better, bhai. ☕️"
"Parle Rusk? Bhai, yeh toh Parle Risk hai! Itna sugar aur saturated fat? Apni chai ko kuch toh reham karo. ☕️"
🤖 AI Generated