Parle Krack Jack
Parle • Namkeen • 250g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (19.6g per 100g) High saturated fat (9.4g per 100g) High calorie density (489.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 47g
(19% of packet)
Limit to 47g to stay within saturated fat limits.
47g tak hi khao, saturated fat ke liye.
9.4%
Sodium
18.3%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
19.6g
(39%)
Sat. Fat
9.4g
(43%)
Protein
6.8g
Fiber
0g
Carbs
70.5g
Fat
19.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 REFINED OILS (PALMOLEIN AND PALM)
#3 SUGAR (19.1%)
#4 RAISING AGENTS [503( ii )
#5 500(ii)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Krack Jack: Crack-ed Health • Krack Jack: Health ka Crack!
"Krack Jack? More like Krack-ed health! So much sugar and saturated fat, your heart will be saying 'bye bye'."
"Krack Jack? Yeh toh health ka 'Krack' nikal dega! Itna sugar aur saturated fat, dil bolega 'Tata, good bye!'."
🤖 AI Generated