Parle Hide&seek
Parle • Biscuits • 412g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (32.6g per 100g) High saturated fat (11.4g per 100g) High calorie density (480.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 31g
(8% of packet)
Limit to 31g to stay within sugar limits.
31g tak hi khao, sugar ke liye.
1.5%
Sodium
20%
Sugar
15.9%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
32.6g
(65%)
⚠️
Sat. Fat
11.4g
(52%)
Protein
5.8g
Fiber
0g
Carbs
73.1g
Fat
18.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 HIDE & SEEK BISCUITS INGREDIENTS REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 CHOCO CHIPS VEGETABLE FAT (HYDROGENATED OILS)
#4 COCOA SOLIDS
#5 DEXTROSE
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Hide Your Health! • Health Chupao!
"Hide&seek? More like hide from your doctor! That sugar and saturated fat content is *khatarnak*."
"Hide&seek? Doctor se chhupo bhai! Itna sugar aur saturated fat toh *khatarnak* hai."
🤖 AI Generated