Parle Hide & Seek Choco Chip Creme Sandwiches
Parle • Biscuits • 400g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (39.8g per 100g) High saturated fat (12.1g per 100g) High calorie density (500.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 25g
(6% of packet)
Very limited portion recommended. Just 25g due to high sugar.
Bahut kam khana chahiye. Sirf 25g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
13.8%
Sat. Fat
6.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
39.8g
(80%)
⚠️
Sat. Fat
12.1g
(55%)
Protein
4.5g
Fiber
0g
Carbs
70.4g
Fat
22.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 CHOCO CHIPS (12%) SUGAR
#5 EDIBLE VEGETABLE FAT (HYDROGENATED OILS)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Hide & Don't Seek • Hide & Don't Seek: Chhupo Mat, Dundo!
"Hide the facts, seek diabetes. Over 39g of sugar per 100g – *meetha zeher* in a crispy disguise."
"Facts chhupa diye, diabetes dhoond lo. 39g se zyada sugar per 100g – *meetha zeher* crispy avatar mein."
🤖 AI Generated