Parle Hide & Seek Black Bourbon
Parle • Biscuits • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (42.8g per 100g) High saturated fat (8.3g per 100g) High calorie density (470.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 23g
(23% of packet)
Very limited portion recommended. Just 23g due to high sugar.
Bahut kam khana chahiye. Sirf 23g kyunki sugar zyada hai.
2.3%
Sodium
20%
Sugar
8.8%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
470kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
42.8g
(86%)
⚠️
Sat. Fat
8.3g
(38%)
Protein
5.2g
Fiber
0g
Carbs
75.7g
Fat
16.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 SUGAR*
#2 REFINED WHEAT FLOUR (MAIDA)
#3 REFINED PALM OIL
#4 COCOA SOLIDS (7.5%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Hide & Seek (Diabetes) • Hide & Seek (Diabetes)
"This biscuit hides nothing but sugar and fat. Khaoge toh 'seek' karna padega doctor ko!"
"This biscuit hides nothing but sugar and fat. Khaoge toh 'seek' karna padega doctor ko!"
🤖 AI Generated