Parle Hide & Seek
Parle • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (32.5g per 100g) High saturated fat (9.4g per 100g) High calorie density (470.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 31g
(31% of packet)
Limit to 31g to stay within sugar limits.
31g tak hi khao, sugar ke liye.
1.5%
Sodium
20%
Sugar
13.1%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
470kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
32.5g
(65%)
⚠️
Sat. Fat
9.4g
(43%)
Protein
5.9g
Fiber
0g
Carbs
73.4g
Fat
18.6g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Hide & Seek: Hide Health • Hide & Seek: Sehat Gayab
"Hide & Seek? More like 'hide your pancreas'. This is just pure sugar rush disguised as a biscuit. Avoid, unless you're trying to fast-track diabetes."
"Hide & Seek? Bhai, yeh toh 'hide your health' hai. Itna sugar? Bas karo! Diabetes express pakadni hai kya?"
🤖 AI Generated