Parle Hide and Seek Choco Rolls
Parle • Biscuits • 125g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (37.0g per 100g) High saturated fat (12.6g per 100g) High calorie density (522.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(22% of packet)
Very limited portion recommended. Just 27g due to high sugar.
Bahut kam khana chahiye. Sirf 27g kyunki sugar zyada hai.
1.4%
Sodium
20%
Sugar
15.5%
Sat. Fat
7.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
522kcal
(26%)
⚠️
Sodium
100mg
(5%)
Sugar
37g
(74%)
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Sat. Fat
12.6g
(57%)
Protein
4.6g
Fiber
0g
Carbs
65.9g
Fat
26.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 CHOCO CRÈME (40%)
#2 SUGAR
#3 PALMOLEIN
#4 PALM OIL
#5 COCOA SOLIDS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Rollercoaster • Sugar ka Dariya, Fat ka Pahad
"Hide and Seek? More like hide your health. This is basically solidified sugar with a side of saturated fat. Cholesterol ki Seekh Kebab!"
"Hide and Seek? Health ko chhupa lo bhai. Yeh toh seedha sugar ka bhandar hai, saturated fat free mein. Cholesterol ki Seekh Kebab!"
🤖 AI Generated