Parle Hide and Seek
PARLE • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (31.6g per 100g) High saturated fat (15.9g per 100g) High calorie density (522.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
2.8%
Sodium
17.5%
Sugar
20%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
522kcal
(26%)
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Sodium
200mg
(10%)
Sugar
31.6g
(63%)
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Sat. Fat
15.9g
(72%)
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Protein
5.2g
Fiber
0g
Carbs
65.1g
Fat
26.7g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Hide and *Don't* Seek • Hide and *Don't* Seek (Chhupo aur Mat Dhundo)
"Hide and Seek? More like 'Hide your health' and 'Seek a doctor'. That much sugar and saturated fat is a direct ticket to *diabetes ka ilaaka*."
"Hide and Seek? Yeh toh 'Health chhupao' aur 'Doctor dhundo' jaisa hai. Itni sugar aur saturated fat toh seedha *diabetes ka ilaaka*."
🤖 AI Generated