Parle-g Parle G
Parle-G • Biscuits • 80g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.0g per 100g) High saturated fat (6.0g per 100g) High calorie density (454.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 40g
(50% of packet)
Limit to 40g to stay within sugar limits.
40g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
10.9%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
454kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
25g
(50%)
Sat. Fat
6g
(27%)
Protein
7g
Fiber
0g
Carbs
77.3g
Fat
13g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Glucose boost, sugar rush • Glucose boost, sugar rush
"Parle-G: Bachpan ka pyaar, diabetes ka dawat. It's basically concentrated sugar and fat, disguised as a biscuit. Khao, but remember moderation is key, warna doctor bulao!"
"Parle-G: Bachpan ka pyaar, diabetes ka dawat. Basically, yeh concentrated sugar aur fat hai, biscuit ke bhes mein. Khao, but remember moderation is key, warna doctor bulao!"
🤖 AI Generated