Parle G Oats & Berries
Parle • Biscuits • 93g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.6g per 100g) High calorie density (445.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(42% of packet)
Limit to 39g to stay within sugar limits.
39g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
8.9%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
445kcal
(22%)
Sodium
0mg
(0%)
Sugar
25.6g
(51%)
⚠️
Sat. Fat
5g
(23%)
Protein
7.2g
Fiber
0g
Carbs
78.8g
Fat
11.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (64.5%)
#2 SUGAR
#3 REFINED PALM OIL
#4 ROLLED OATS (5%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats? More Like Oats-No! • Oats? Zyada Oats-No hi hai!
"Oats & Berries? More like sugar with a *hint* of oats. With 25g of sugar per 100g, your blood sugar will be dancing the bhangra."
"Oats & Berries? Zyada toh cheeni hai, oats ka bas naam hai. 25g sugar per 100g mein? Blood sugar toh bhangra karega, bhai!"
🤖 AI Generated