Parle G Gold
Parle • Biscuits • 50g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.5g per 100g) High saturated fat (6.0g per 100g) High calorie density (454.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(78% of packet)
Limit to 39g to stay within sugar limits.
39g tak hi khao, sugar ke liye.
5.9%
Sodium
20%
Sugar
10.7%
Sat. Fat
8.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
454kcal
(23%)
⚠️
Sodium
300mg
(15%)
Sugar
25.5g
(51%)
⚠️
Sat. Fat
6g
(27%)
Protein
6.9g
Fiber
0g
Carbs
77.3g
Fat
13g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (68%)
#2 SUGAR
#3 REFINED PALM OIL
#4 INVERT SUGAR SYRUP* [SUGAR
#5 CITRIC ACID]
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Gold? More like 'Gulp' • Gold? Ya 'Glutton'
"Parle G Gold? More like 'Parle Gee, way too much sugar and fat!'. Bachpan ki yaadein, but heart ke liye *bura*. "
"Parle G Gold? More like 'Parle Gee, itna sugar aur fat?!'. Bachpan ki yaadein, lekin heart ke liye *ghatiya*."
🤖 AI Generated