Parle G 250
Parle • Biscuits • 250g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sugar (25.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(16% of packet)
Limit to 39g to stay within sugar limits.
39g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
108.5kcal
(5%)
Sodium
0mg
(0%)
Sugar
25.5g
(51%)
⚠️
Sat. Fat
0g
(0%)
Protein
6.9g
Fiber
0g
Carbs
77.3g
Fat
13g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (68%)
#2 SUGAR
#3 REFINED PALM OIL
#4 INVERT SUGAR SYRUP* [SUGAR
#5 CITRIC ACID]
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Glucose Boost, Sugar Rush • Glucose Boost, Sugar ka Rush
"Parle G: It's glucose, alright, but mostly just sugar. At 25.5g sugar per 100g, your chai ka biscuit is mostly meetha, not healthy."
"Parle G: Glucose toh hai, lekin mostly sugar hi hai. 25.5g sugar per 100g mein, tumhara chai ka biscuit zyada meetha hai, health ke liye nahi."
🤖 AI Generated