Parle G
Parle • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (24.8g per 100g) High saturated fat (6.2g per 100g) High calorie density (461.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 40g
(40% of packet)
Limit to 40g to stay within sugar limits.
40g tak hi khao, sugar ke liye.
6%
Sodium
20%
Sugar
11.4%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
461kcal
(23%)
⚠️
Sodium
300mg
(15%)
Sugar
24.8g
(50%)
Sat. Fat
6.2g
(28%)
Protein
7.1g
Fiber
1.8g
Carbs
78g
Fat
12.4g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Glucose? More like Gluc-NO! • Glucose? Zyada Glucose, No!
"Parle-G: nostalgia dipped in sugar. It's basically an energy bomb with extra saturated fat; bachpan ki yaadein, cholesterol badhayein! "
"Parle-G: nostalgia sugar mein doobi hui. Basically energy bomb hai with saturated fat extra; bachpan ki yaadein, cholesterol badhayein!"
🤖 AI Generated