Parle Chatkeens Khatta Meetha Mixture
Parle • Namkeen • 530g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (8.3g per 100g) High calorie density (558.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 53g
(10% of packet)
Limit to 53g to stay within saturated fat limits.
53g tak hi khao, saturated fat ke liye.
10.6%
Sodium
12.7%
Sugar
20%
Sat. Fat
14.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
558kcal
(28%)
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Sodium
400mg
(20%)
Sugar
12g
(24%)
Sat. Fat
8.3g
(38%)
Protein
8.9g
Fiber
0g
Carbs
54.1g
Fat
34g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED OIL
#2 FLATTENED RICE (24%)
#3 BESAN
#4 SUGAR
#5 CHANA DAL (9%)
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Khatta Meetha *Bad* Mixture • Khatta Meetha *Kharab* Mixture
"This 'mixture' is more like a mixture of saturated fat and empty calories. *Bhai, dil ke liye dangerous hai*! "
"Yeh 'mixture' saturated fat aur khaali calories ka ek mixture hai. *Bhai, dil ke liye dangerous hai*! You're better off with just the khatta or just the meetha, not this combo."
🤖 AI Generated