Parle 20,20 Nice Sugar
Parle • Biscuits • 68g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.2g per 100g) High saturated fat (9.6g per 100g) High calorie density (478.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(59% of packet)
Limit to 40g to stay within sugar limits.
40g tak hi khao, sugar ke liye.
4%
Sodium
20%
Sugar
17.3%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
25.2g
(50%)
⚠️
Sat. Fat
9.6g
(44%)
Protein
6.5g
Fiber
0g
Carbs
72.8g
Fat
17.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 DESICCATED COCONUT POWDER (5%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Nice? More like Naughty! • Nice? Zyada 'Not-Nice'!
"25g sugar per 100g? This 'Nice' biscuit is mostly just *meetha zeher*. Your dentist will thank Parle, your body won't."
"25g sugar per 100g? Yeh 'Nice' biscuit toh bas *meetha zeher* hai. Tumhare dentist Parle ko thanks bolenge, tumhari body nahi."
🤖 AI Generated