Parle
Parle • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.4g per 100g) High calorie density (489.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 47g
(47% of packet)
Limit to 47g to stay within saturated fat limits.
47g tak hi khao, saturated fat ke liye.
7%
Sodium
7.2%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
300mg
(15%)
Sugar
7.7g
(15%)
Sat. Fat
9.4g
(43%)
Protein
6.4g
Fiber
0g
Carbs
70.4g
Fat
20.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 REFINED DILS (PALM AND PALMOLEIN)
#3 MILLED POTATO FLAKES (11.3%)
#4 SEASONING 3.2% ISPICES" (CHILLI
#5 ONION
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Parle-G: Energy Bomb • Parle-G: Energy ka Dhamaaka
"So much saturated fat, it's practically ghee biscuits! Kaafi high calorie density, so eat responsibly, mere bhai. "
"Itna saturated fat, yeh toh ghee biscuit jaisa hai! Calories bhi bohot zyada hain, zara sambhal ke khao, mere bhai."
🤖 AI Generated