Paper Boat Protein Crunch
Paper Boat • Nashta • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (800.0mg per 100g) High calorie density (497.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 50g
(50% of packet)
Limit to 50g to stay within sodium limits.
50g tak hi khao, sodium ke liye.
20%
Sodium
5%
Sugar
9.3%
Sat. Fat
12.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
497kcal
(25%)
⚠️
Sodium
800mg
(40%)
Sugar
5g
(10%)
Sat. Fat
4.1g
(19%)
Protein
16.1g
Fiber
8g
Carbs
20.5g
Fat
39g ⚠️
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
💣
MIZAN KA FAISLA
(The Verdict) Crunchy Calorie Bomb • Crunchy Calorie Bomb
"Protein dikhta hai, but sodium aur calories chhupi hui dushman hain. It's protein with a sneaky side of heart disease. Thoda sambhal ke, bhai!"
"Protein dikhta hai, but sodium aur calories chhupi hui dushman hain. It's protein with a sneaky side of heart disease. Thoda sambhal ke, bhai!"
🤖 AI Generated