Panchratan Mix
Unknown • Namkeen • 25g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (480.0mg per 100g) High saturated fat (7.1g per 100g) High calorie density (526.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 25g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
6%
Sodium
5.2%
Sugar
8.1%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
526kcal
(26%)
⚠️
Sodium
480mg
(24%)
Sugar
10.3g
(21%)
Sat. Fat
7.1g
(32%)
Protein
6.6g
Fiber
4.6g
Carbs
52.6g
Fat
32.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Almond. Refined Sugar
#4 Raisins (7%)
#5 Cashew Nuts (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods