Osam Plain Dahi
Osam • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
65kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
3.6g
Fiber
0g
Carbs
5.2g
Fat
3g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
💪
MIZAN KA FAISLA
(The Verdict) Dahi Done Right! • Dahi, একদম सही!
"Zero sugar, zero fat, all protein. Osam Dahi is actually osam! Finally, kuch toh sahi hai market mein."
"Zero sugar, zero fat, full protein. Osam Dahi toh sach mein osam hai! Aakhir mein, market mein kuch toh sahi hai."
🤖 AI Generated