Organic Roots Pumpkin & Lentil Soup
Organic Roots • Ready To Eat • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1500.0mg per 100g) High calorie density (600.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high sodium.
Bahut kam khana chahiye. Sirf 27g kyunki sodium zyada hai.
20%
Sodium
5.3%
Sugar
4%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
600kcal
(30%)
⚠️
Sodium
1500mg
(75%)
⚠️
Sugar
10g
(20%)
Sat. Fat
3.3g
(15%)
Protein
20g
Fiber
20g
Carbs
76.7g
Fat
20g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Red Masoor (Red Lentils)
#2 Kaddoo (Pumpkin)
#3 Onion
#4 Tomato
#5 Ginger
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Sodium Overload Soup • Sodium ka Dariya Soup
"Organic Roots? More like Organic *Routes* to hypertension! This soup is a sodium bomb disguised as a healthy meal. *Bohot zyada* namak!"
"Organic Roots? More like Organic *Routes* to hypertension! Yeh soup toh namak ka bomb hai, jo healthy meal ban ke aaya hai. *Bohot zyada* namak!"
🤖 AI Generated