Oreo Sandwich Biscuit
Oreo • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (38.0g per 100g) High saturated fat (9.8g per 100g) High calorie density (483.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high sugar.
Bahut kam khana chahiye. Sirf 26g kyunki sugar zyada hai.
5.3%
Sodium
20%
Sugar
11.7%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
483kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
38g
(76%)
⚠️
Sat. Fat
9.8g
(45%)
Protein
5.3g
Fiber
0g
Carbs
71.4g
Fat
19.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Sugar
#3 Fractionated Fat
#4 Palmolein
#5 Cocoa Solids (3%*)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oreo: Sugar Sandwich Supreme • Oreo: Sugar ka Sandwich Supreme
"Essentially a sugar and fat delivery system disguised as a biscuit. Your dentist is silently celebrating. Avoid, unless you hate your pancreas."
"Basically, yeh biscuit nahi, sugar aur fat ka dabba hai. Aapka dentist mann mein laddoo phod raha hoga. Avoid karo, varna pancreas royega."
🤖 AI Generated