Oreo Original Oreo
Oreo • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (38.8g per 100g) High saturated fat (9.7g per 100g) High calorie density (438.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high sugar.
Bahut kam khana chahiye. Sirf 26g kyunki sugar zyada hai.
5.2%
Sodium
20%
Sugar
11.4%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
438kcal
(22%)
Sodium
400mg
(20%)
Sugar
38.8g
(78%)
⚠️
Sat. Fat
9.7g
(44%)
Protein
5.2g
Fiber
0g
Carbs
71.9g
Fat
19.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Sugar
#3 Fractionated Fat
#4 Palmolein
#5 Invert Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oreo: Sugar Rush Disaster • Oreo: Sugar ka Dhamaaka
"Basically, refined sugar discs with a side of fat. Your dentist will thank you (for the business)."
"Basically, yeh refined sugar ke discs hain, thoda fat extra. Aapka dentist toh khush ho jayega (business ke liye)."
🤖 AI Generated