Oreo Original Chocolate Sandwich Biscuits
Oreo • Biscuits • 46g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (420.0mg per 100g) High sugar (38.8g per 100g) High saturated fat (9.7g per 100g) High calorie density (483.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 26g
(57% of packet)
Very limited portion recommended. Just 26g due to high sugar.
Bahut kam khana chahiye. Sirf 26g kyunki sugar zyada hai.
5.4%
Sodium
20%
Sugar
11.4%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
483kcal
(24%)
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Sodium
420mg
(21%)
Sugar
38.8g
(78%)
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Sat. Fat
9.7g
(44%)
Protein
5.2g
Fiber
0g
Carbs
71.9g
Fat
19.6g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush, No Thrill • Sugar ka Bhoot, No Mazaa
"Oreo? More like Oh-No! Almost 40g sugar per 100g. This is a one-way ticket to diabetes, bhai."
"Oreo? Arre yaar, 'Oh No!' bolo. Lagbhag 40g sugar har 100g mein. Yeh toh seedha diabetes ka invitation hai, bhai."
🤖 AI Generated