Oreo 30/
Oreo • Biscuits • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (36.5g per 100g) High saturated fat (9.8g per 100g) High calorie density (482.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high sugar.
Bahut kam khana chahiye. Sirf 27g kyunki sugar zyada hai.
5.5%
Sodium
20%
Sugar
12.2%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
482kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
36.5g
(73%)
⚠️
Sat. Fat
9.8g
(45%)
Protein
5.3g
Fiber
0g
Carbs
71.2g
Fat
19.7g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods