Om Cashews
Om • Drinks • 500g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.8g per 100g) High calorie density (598.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 56g
(11% of packet)
Limit to 56g to stay within saturated fat limits.
56g tak hi khao, saturated fat ke liye.
0%
Sodium
6.8%
Sugar
20%
Sat. Fat
16.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
598kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
6g
(12%)
Sat. Fat
7.8g
(35%)
Protein
19.2g
Fiber
0g
Carbs
30.1g
Fat
44.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cashews
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Om Cashews: Over-Om-ing? • Om Cashews: Over-Om-ing?
"Cashews are good, but 'Om'g, that saturated fat! At 598 calories per 100g, portion control is key. Thoda khaao, zyada mat khaao."
"Cashews toh achhe hain, lekin 'Om'g, woh saturated fat! 598 calories per 100g mein, portion control zaruri hai. Thoda khaao, zyada mat khaao."
🤖 AI Generated