Ol'tymes Punjabi Masala Traditional Urad Crisps
ol'tymes • Namkeen • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(14% of packet)
Very limited portion recommended. Just 27g due to high sodium.
Bahut kam khana chahiye. Sirf 27g kyunki sodium zyada hai.
20%
Sodium
0.6%
Sugar
0.4%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
316kcal
(16%)
Sodium
1500mg
(75%)
⚠️
Sugar
1.1g
(2%)
Sat. Fat
0.3g
(1%)
Protein
18.6g
Fiber
0.7g
Carbs
48.8g
Fat
2.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Black gram flour
#2 Asafoetida
#3 Black pepper
#4 Sodium bicarbonate
#5 Edible vegetable oil and other spices
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Urad Overload, Sodium Surge • Urad ka Dhamaka, Sodium ka Jhataa
"Protein *hai*, but that sodium level? Bhai, your kidneys will cry. Eat with caution, *thoda thoda*."
"Protein toh *hai*, lekin woh sodium level? Bhai, tumhare kidneys royenge. Dheere dheere khao, *thoda thoda*."
🤖 AI Generated