Oats Original Unsweetened
Unknown • Meetha • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
8.4%
Sugar
0.5%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
43kcal
(2%)
Sodium
0mg
(0%)
Sugar
4.2g
(8%)
Sat. Fat
0.1g
(0%)
Protein
1.1g
Fiber
0.7g
Carbs
7.2g
Fat
1.1g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🥣
MIZAN KA FAISLA
(The Verdict) Oats: Basic, Bhai • Oats: Basic, Bhai
"Almost perfect! Sugar is present, but sodium is literally non-existent. Dil khush kar diya, but remember to add protein, ya!"
"Almost perfect! Sugar toh hai, lekin sodium literally hai hi nahi. Dil khush kar diya, but protein add karna yaad rakhna, ya!"
🤖 AI Generated