Oat Cookies
Unknown • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.5g per 100g) High saturated fat (11.4g per 100g) High calorie density (490.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(39% of packet)
Limit to 39g to stay within saturated fat limits.
39g tak hi khao, saturated fat ke liye.
3.9%
Sodium
19.7%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
490kcal
(25%)
⚠️
Sodium
200mg
(10%)
Sugar
25.5g
(51%)
⚠️
Sat. Fat
11.4g
(52%)
Protein
6.5g
Fiber
6g
Carbs
70g
Fat
20.5g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍪
MIZAN KA FAISLA
(The Verdict) Oat Cookies: Oat-rageous! • Oat Cookies: Oat-rageous!
"Oats ke naam pe dhoka! These cookies are basically sugar and saturated fat bombs disguised as healthy. Khaoge toh weight badhega, not your fiber intake. 🍪"
"Oats के नाम पे धोखा! These cookies are basically sugar and saturated fat bombs disguised as healthy. खाओगे तो weight बढ़ेगा, not your fiber intake. 🍪"
🤖 AI Generated