Nutriplato Roasted 5 Seeds Blend
Nutriplato • Drinks • 300g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 220g
(73% of packet)
Limit to 220g to stay within saturated fat limits.
220g tak hi khao, saturated fat ke liye.
0%
Sodium
2.6%
Sugar
20%
Sat. Fat
16.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
149.6kcal
(7%)
Sodium
0mg
(0%)
Sugar
0.6g
(1%)
Sat. Fat
2g
(9%)
Protein
7.5g
Fiber
3.6g
Carbs
5.6g
Fat
10.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Ingredients: Roasted Flax Seeds 30%
#2 Roasted Watermelon Seeds 25%
#3 Roasted Sunflower Seeds 21%
#4 Roasted White Sesame Seeds 10%
#5 Roasted Pumpkin Seeds 10%
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Seeds: Actually Good! • Seeds: Sachme Achhe!
"Low cal, virtually no sugar, and packed with protein? Bhai, this is actually good for you. Finally, kuch toh sahi hai market mein!"
"Low cal, sugar bilkul nahi, aur protein se bhara hua? Bhai, yeh toh sach mein achha hai tumhare liye. Finally, kuch toh sahi hai market mein!"
🤖 AI Generated