Nutraj Walnut Kernels
Nutraj • Drinks • 250g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.1g per 100g) High calorie density (671.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 60g
(24% of packet)
Limit to 60g to stay within calories limits.
60g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
13.8%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
671kcal
(34%)
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Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
5.1g
(23%)
Protein
16.9g
Fiber
0g
Carbs
20.2g
Fat
58g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Walnut Kernels.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Walnuts: Calorie Overload • Walnuts: Calories ka Bomb!
"Zero sugar is great, but these are calorie bombs. Eat in moderation, warna weight badhega bhai!"
"Sugar toh zero hai, sahi hai. Lekin calories ka bomb hai yeh. Thoda khana, warna weight badhega bhai!"
🤖 AI Generated