Nutraj California Walnut Kernels
Nutraj • Drinks • 250g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.1g per 100g) High calorie density (671.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 60g
(24% of packet)
Limit to 60g to stay within calories limits.
60g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
13.8%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
671kcal
(34%)
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Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
5.1g
(23%)
Protein
16.9g
Fiber
0g
Carbs
20.2g
Fat
58g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Walnut Kernels.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Brain Food...Kinda? • Brain Food...Thoda Thoda?
"Walnuts are good, no doubt. But remember, *everything* in moderation. This much saturated fat aur itni calories? Think twice before going nuts!"
"Walnuts toh achhe hain, koi shak nahi. Par yaad rakho, *everything* in moderation. Itna saturated fat aur itni calories? Nuts hone se pehle do baar socho!"
🤖 AI Generated