Nutraj Australian Almond Kernels
Nutraj • Drinks • 500g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.6g per 100g) High calorie density (606.5kcal per 100g)
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ROZ KI HADD
(Daily Limit) 46g
(9% of packet)
Limit to 46g to stay within saturated fat limits.
46g tak hi khao, saturated fat ke liye.
0%
Sodium
4.9%
Sugar
20%
Sat. Fat
13.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
606.5kcal
(30%)
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Sodium
0mg
(0%)
Sugar
5.3g
(11%)
Sat. Fat
9.6g
(44%)
Protein
19.4g
Fiber
0g
Carbs
21.3g
Fat
49.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Almond Kernels
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Almonds: Calorie Overload! • Badam: Calorie ka dher!
"These almonds are basically tiny calorie bombs. Thoda khao, warna weight badhega bhai! High in saturated fat too, so moderation is key."
"Yeh badam toh chhote calorie bomb hain. Thoda khao, nahi toh weight badhega bhai! Saturated fat bhi zyada hai, isliye kam khana."
🤖 AI Generated