Nourish You Jumbo Rolled Oats
Nourish You • Nashta • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
3.6%
Sugar
5.9%
Sat. Fat
18.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
377kcal
(19%)
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
1.3g
(6%)
Protein
14.2g
Fiber
10.2g
Carbs
66g
Fat
8.5g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats: Eat Your Heart Out • Oats: Dil Khol Ke Khao
"Finally, something that won't give you a sugar rush. *Bas* eat it, *aur kuch nahi.*"
"Finally, kuch toh aisa jo sugar rush nahi dega. Bas khao ise, aur kuch nahi."
🤖 AI Generated