Nilgiris Whole Wheat Brown Bread

⚖️

MIZAN SCORE

★★★★★

5/5

Grade A

Limited by:

No major concerns

⚠️

ROZ KI HADD

(Daily Limit)

186g (47% of packet)

Limit to 186g to stay within calories limits.

186g tak hi khao, calories ke liye.

0%

Sodium

11.9%

Sugar

15.2%

Sat. Fat

20%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

📊

NUTRITION KA HISAAB

(per 100g)

Calories

215kcal (11%)

Sodium

0mg (0%)

Sugar

3.2g (6%)

Sat. Fat

1.8g (8%)

Protein

7.6g

Fiber

2.7g

Carbs

34.6g

Fat

5.1g

🔬

INGREDIENTS KA JAIZA

Main Ingredients

#1 Whole Wheat Flour (Atta) (27.5%) #2 Refined wheat flour (Maida) (22.73%) #3 Potable Water #4 Edible Vegetable Oil (Refined Palmolein oil) #5 Sugar

NOVA Classification Group 4

Ultra-processed foods

🍞

MIZAN KA FAISLA

(The Verdict)

Nilgiris: Bread Blessings • Nilgiris: Bread ka aashirwad

"Finally, a bread that doesn't lie! Low sugar, zero sodium, and decent protein. Khaao aur khush raho!"

"Aakhirkaar, ek bread jo jhoot nahi bolta! Sugar kam, sodium zero, aur protein bhi theek-thaak. Khaao aur khush raho!"

🤖 AI Generated