Nestlé Nestle Kitkat
Nestlé • Biscuits • 22g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (35.1g per 100g) High saturated fat (24.5g per 100g) High calorie density (438.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 18g
(82% of packet)
Very limited portion recommended. Just 18g due to high saturated fat.
Bahut kam khana chahiye. Sirf 18g kyunki saturated fat zyada hai.
0.9%
Sodium
12.6%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
438kcal
(22%)
Sodium
100mg
(5%)
Sugar
35.1g
(70%)
⚠️
Sat. Fat
24.5g
(111%)
⚠️
Protein
6.4g
Fiber
0g
Carbs
47.4g
Fat
24.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Milk solids (16.2%)
#3 Fractionated vegetable fat
#4 Hydrogenated vegetable fats. Refined Wheat flour (Maida)
#5 Cocoa solids (4.5%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) KitKat: Break Overload • KitKat: Break Zyaada Ho Gaya
"Give me a break? More like a sugar crash! This 'break' has enough saturated fat and sugar to send your arteries into overdrive. Khud hi toot jaoge, bhai!"
"Give me a break? More like sugar crash! Yeh 'break' mein itna saturated fat aur sugar hai ki aapki arteries seedha overdrive mein jayengi. Khud hi toot jaoge, bhai!"
🤖 AI Generated