Nestlé Munch Max
Nestlé • Biscuits • 38g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (32.2g per 100g) High saturated fat (22.4g per 100g) High calorie density (428.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 20g
(53% of packet)
Very limited portion recommended. Just 20g due to high saturated fat.
Bahut kam khana chahiye. Sirf 20g kyunki saturated fat zyada hai.
1%
Sodium
12.7%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
428kcal
(21%)
Sodium
100mg
(5%)
Sugar
32.2g
(64%)
⚠️
Sat. Fat
22.4g
(102%)
⚠️
Protein
5.7g
Fiber
0g
Carbs
50g
Fat
22.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Refined Wheat Flour (Maida)
#3 Hydrogenated vegetable fats
#4 Fractionated vegetable fat
#5 Milk solids. Cocoa solids (3.9%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Munch Max: Max Damage • Munch Max: Max Nuksaan
"32g sugar and 22g saturated fat per 100g? Bhai, this is not a snack, it's a one-way ticket to diabetes and heart disease. Isko toh 'Munch Minimum' hona chahiye."
"32g sugar aur 22g saturated fat per 100g? Bhai, yeh snack nahi, diabetes aur heart disease ka direct ticket hai. Isko toh 'Munch Minimum' hona chahiye."
🤖 AI Generated